Course Catalogue.

Mindfulness in Times of Crises

After participating in this course, you will be able to:

  • Identify What Mindfulness Is and How to Use It
  • Demonstrate the Benefits of Mindfulness in Your Personal and Professional Life
  • Practice Several Types of Mindfulness Techniques
  • Handle Stressful Crises Effectively
  • Increase Your Emotional Intelligence to Be Effective in Any Challenge

Description:
When you experience a crises at work or at home, your brain turns on the fight, flight or freeze response. You may automatically react with fear, anger, or anxiety if you don’t have tools to transform the negative reaction. When you practice mindfulness, you will notice  your mind moves off distraction, and returns to  focus  on the what you need to do to be effective to deal with the situation. As you practice mindfulness, you are better equipped to deal with the unexpected challenge, and to stay on task and respond  successfully to the most difficult upsets.

In this program you will learn  how to remain calm, enhance your  brain capacity and be present  to act decisively and positively for whatever  arises.  You’ll have better interactions with your staff, colleagues, managers, and even your family.

This interactive  program will  show you  how to relieve stress, enhance memory, and better manage your emotions to take charge to help others manage their emotions competently.

Course Outline:

  • Introduction
  • What is Mindfulness and How and When to Use It 
  • Scientific Studies of Effectiveness of Mindfulness (proven benefits)
  • Interactive Practice of Mindfulness Techniques
  • Mindfulness in the Midst of Crises
  • Tips, Takeaways and Resources

Who Should Attend:
Managers, Consultants, Team leaders, anyone who has to deal with crises at work or at home?

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Course Rating
4.9 out of 5

Overall rating of this course by its previous attendees!

COURSE CREDIT

Almost all of EPIC's seminars and webinars offer :

  • Continuing Education Units (CEUs) and
  • Professional Development Hours (PDHs)

These course credits will help attendees earn training requirements for their associations or provincial governing bodies.

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ON-SITE TRAINING
This course can be customized and delivered to a group at your facility saving time and money.
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