After participating in this course, you will be able to:
- Describe the tenets of emotional intelligence, including self-awareness
- Describe the difference between stress and anxiety
- Describe common myths and misconceptions when it comes to our emotions
- Use the Optimal Health Pyramid as a framework for better health
Description
It is well established that vulnerability is often a prerequisite for authentic connection; however, we live in a world where we are told that we are ‘ok,’ ‘fine,’ or just ‘good enough.
By exploring the principles surrounding emotional literacy and truly using emotional literacy as a superpower, by the end of the session, you will be able to understand.
Who Should Attend
This course is for those who want to develop skills and strategies to support themselves and others coping with stress, anxiety, depression or other mental health conditions.
Course Rating
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SCHEDULED OFFERINGS
This course is currently scheduled on the following date. Click to learn even more details about this offering.
COURSE CREDIT
Almost all of EPIC's courses offer :
- Continuing Education Units (CEUs) and
- Professional Development Hours (PDHs)
These course credits will help attendees earn training requirements for their associations or provincial governing bodies.
ON-SITE TRAINING
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