Please be aware that due to COVID-19, classroom courses until April 30, 2021 will be switching to online offerings. MORE INFO >>
At EPIC Training our primary concern is the health and safety of our attendees, instructors, and team members.
Due to COVID-19 we are moving our courses online as an alternative to classroom training. There will be no classroom courses scheduled until at least after April 30, 2021.
Thank you for your understanding.
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Mindfulness in Times of Crises

Online /
Mar 5, 2021 /
Course Code: 0325-WEB21

  • Overview
  • Instructor


After participating in this course, you will be able to:

  • Identify What Mindfulness Is and How to Use It
  • Demonstrate the Benefits of Mindfulness in Your Personal and Professional Life
  • Practice Several Types of Mindfulness Techniques
  • Handle Stressful Crises Effectively
  • Increase Your Emotional Intelligence to Be Effective in Any Challenge

When you experience a crises at work or at home, your brain turns on the fight, flight or freeze response. You may automatically react with fear, anger, or anxiety if you don’t have tools to transform the negative reaction. When you practice mindfulness, you will notice  your mind moves off distraction, and returns to  focus  on the what you need to do to be effective to deal with the situation. As you practice mindfulness, you are better equipped to deal with the unexpected challenge, and to stay on task and respond  successfully to the most difficult upsets.

In this program you will learn  how to remain calm, enhance your  brain capacity and be present  to act decisively and positively for whatever  arises.  You’ll have better interactions with your staff, colleagues, managers, and even your family.

This interactive  program will  show you  how to relieve stress, enhance memory, and better manage your emotions to take charge to help others manage their emotions competently.

Course Outline:

  • Introduction
  • What is Mindfulness and How and When to Use It 
  • Scientific Studies of Effectiveness of Mindfulness (proven benefits)
  • Interactive Practice of Mindfulness Techniques
  • Mindfulness in the Midst of Crises
  • Tips, Takeaways and Resources

Who Should Attend:
Managers, Consultants, Team leaders, anyone who has to deal with crises at work or at home?

Time: 12:30 PM - 2:00 PM Eastern Time

Please note: You can check other time zones here.

System Requirements

PC-based attendees
OS: Windows 7, 8, 10 or newer

IE 11 or later, Edge 12 or later, Firefox 27 or later, Chrome 30 or later

Macintosh based attendees
OS: Mac OS X with MacOS 10.7 or later

Safari 7+, Firefox 27+, Chrome 30+

OS: iOS 8 or newer

OS: Android 4.0 or higher


Mari Frank, Esq., CIPP

Mari J. Frank, Esq., MA, CIPP is an attorney, professor, author, coach and radio host in practice in Laguna Niguel, California.

She teaches leadership skills, conflict management, negotiations, and mediation to corporate leaders at Brandman University in Irvine California. She mediates business and employment disputes, and trains executives and lawyers in the skills of emotional intelligence, effective leadership, negotiations, and successful conflict resolution.


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Course Rating
4.9 out of 5

Overall rating of this course by its previous attendees!

Fee & Credits

$99 + taxes

  • 0.15 Continuing Education Units (CEUs)
  • 1.5 Professional Development Hours (PDHs)
  • ECAA Annual Professional Development Points

Group Training
This course can be customized and delivered to your group of staff at your facility, saving time and money.
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Canada Job Grant
The cost of this course could be covered by Canada Job Grant.

Your company may be eligible for funding! LEARN MORE